Aikido Foundations
A 5-week Adult Introductory Intensive Course
New Format! Perfect to Begin or Begin Again with a cohort of new students.
The 5-week Aikido Foundations Course offers a comprehensive introduction to the martial art of Aikido – a path for mental and physical transformation through mindful practice.
The Foundations Course offers the chance to begin training with a cohort of new beginner’s and to progress in a structured way that develops the skills and fitness needed to practice Aikido on a week-by-week basis. Under the guidance of Ea Murphy Sensei and Eric Gillet Sensei, internationally-recognized 6th Dan Aikikai instructors with decades of experience, Foundation Course participants can find a path to improved physical condition, mental focus, and overall wellbeing through Aikido training.
Days and Times
- April 7 – May 7, 2026
- Tuesdays 6-7 pm
- Thursdays 6:20-7:20 pm
Location
- Tacoma Aikikai Dojo
- 2502 S 12th St. Central Tacoma
Cost
- $150 for the course
- 50% off uniform ($25)
- Registration limited to 12 participants
Eligibility
- Adults 18 years and older
- No prior experience needed
- Have an open mind and be ready to start something new!
What the course offers
- 2 dedicated beginner’s course classes a week (plus unlimited general Aikido classes).
- High quality, caring, professional instruction that meets you where you are in your fitness and martial arts journey.
- Personal goal setting and accountability check-ins (weeks 1, 3 & 5)
- Grounding in the fundamentals of Aikido practice (fluid body movement; aikido principles; safe falling and rolling; defensive joint locks, throws, and pins)
- Exposure to all dojo practices: body arts, weapons, iaido, and meditation
- Preparation for you first Aikido rank test at the end of the course
What to expect
- Rigorous and fun training, paced for your level and experience
- A community of support in meeting your goals
- Aerobic and strength conditioning
- Increased mobility, balance, and flexibility
- Breath and core strength development
- The opportunity to trust the body and get out of your head
- A path to finding your center of calm and connection
How to begin
- Pre-register online and fill out the Course questionnaire
- After registration, set up an intro phone call with Ea Sensei
- Pre-order your Aikido uniforms (50% off for course participants). Uniforms are required after the first week of classes. You are welcome to use a set that you have, purchase on your own, or buy one through us.
- Step on the mat!
